30 min functional flow w/ Justicia: bicycle recovery
20-30 Minutes
•
30m
When we ride a bicycle, we create strength and also tightness in our front body. This efficient practice targets the muscles overused on the bicycle, and also diversifies thigh and pelvic movement to create more balanced, holistic strength. Not a cyclist? This is also a great practice after running or prolonged sitting!
Up Next in 20-30 Minutes
-
30 min foundations w/ Katrina: upper ...
This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.
-
30 min restorative w/ Katrina: great ...
This quick restorative practice features just two poses - baddha konasana and savasana. Perfect for all levels, but a great place to start if you’ve never practiced restorative before. Have two pillows and two thick blankets.
-
32 min mobility basics w/ Alan: ankle...
Ankle dorsiflexion is the action that pulls the knee over toes or lifts the top of the foot up towards the knee. This action is necessary for going into a deep squat, helps in lunging patterns, and helps in stabilizing the knee from below. This class is focused on increasing range of motion and s...
