27 min FRC basics: elbow extension
20-30 Minutes
•
27m
The triceps are the long muscle group on the back of the arm that cross both the shoulder and the elbow. They assist in upper body pushing movement both in front of and behind the body. In this basics class, we focus on bringing them into their shortest position, behind the body. Lengthening them in this position allows us to access more tissues in the lockout position. An added benefit of this position is we can also strengthen their opposing muscle group, the biceps, in their longest position, which is often under trained in asana practice.
Prop: tennis ball (optional)
Common Compensations: Rounding the spine or shoulders forward
Up Next in 20-30 Minutes
-
35 min FRC basics w/ Alan: elbow supi...
Elbow supination is the action that turns the forearm up and out. Rotation is the fundamental movement of your elbow joint; the deepest muscles and tendons are rotational, and all the other movements are layered on top of these. In this class, we focus on building range, increasing joint strength...
-
30 min basics w/ Katrina: get ready f...
This practice aims to help you wind down and get ready for sleep. Start out by clear energy from the day with some stretching and gentle movement, and move on to relaxing your body and soothing your back before bed. Have a blanket for your knees and two blocks.
-
30 min gentle + restore w/ Katrina: s...
This gentle practice stays off the wrists and knees. We focus on shoulder relaxation, mobility, and opening at the beginning and end with a few restorative poses. You will need a pillow and a blanket or towel.
