20 min gentle w/ Katrina: neck and shoulder love
20-30 Minutes
•
21m
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
Up Next in 20-30 Minutes
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45 min basics w/ Katrina: get into ha...
This 45 minute practice sets you up for the balancing pose of half moon. We focus on the alignment of the pose from the ground up, with multiple options for different bodies. Have a block and an (optional) blanket with you!
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30 min restorative w/ Katrina
This restorative practice requires a chair, a pillow, and a blanket. Start with a forward fold, followed by a hip opener, and end with legs up. Jump into something comfy and let’s relax!
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30 min all levels w/ Katrina: wind do...
This practice begins with soothing moon salutations which utilize low lunge and sphinx pose. Some gentle stretching is followed by a 10 minute guided meditation. Have a blanket or cushion nearby!
