30 min gentle w/ Katrina: hands, wrists, feet, + ankles
20-30 Minutes
•
31m
This gentle practice focuses on stretching and self-massage for the hands and feet. Have a blanket for the kneeling poses!
Up Next in 20-30 Minutes
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30 min gentle w/ Katrina: full spectr...
This gentle practice happens entirely on a chair, with no standing or laying poses. We will do some spinal mobilization, some chair lunges, and end with a few deeper stretches. Have a block or two if you would like, and a chair that doesn’t roll or slide (put it on top of your yoga mat for more s...
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28 min FRC basics w/ Alan: elbow pron...
Rotation is a fundamental movement of the elbow capsule. Pronation (sometimes referred to as internal rotation) is the action of turning the forearm and palm towards the ground. This action helps us put force into the ground and helps stabilize the hands and shoulder in arm balances. This FRC bas...
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30 min restorative w/ Katrina
This restorative practice uses one each pillow, block, and blanket, and focuses on the idea of softening into the situations we find ourselves in.
