30 min gentle w/ Katrina: back body strength
20-30 Minutes
•
32m
Because life happens in front of us (our hands and eyes point this way!), many of us have front bodies that are generally stronger than the back. This short gentle practice aims to provide tools to balance the front and back out more. A fair about of these exercises are practiced on the knees, so please bring a cushion, blanket, or pillow of some kind if your knees get sensitive.
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