30 min all levels w/ Katrina: get into twisted monkey
20-30 Minutes
•
32m
This quick practice focuses on the three components of twisted monkey - twist (of course!), backbend, and quad stretch. Prioritizing healthy shoulder placement, we make our way through the ingredients of twisted monkey to end up in the pose. A brief savasana and you are on with your day. (Have a block and blanket on hand!)
Up Next in 20-30 Minutes
-
30 min all levels w/ Justicia: no wei...
Give your hands and wrists a break! This 30 minute, full spectrum practice has no weight bearing on the hands. It includes standing poses, balancing and plenty of twists and side bends, Have 2 blocks handy if your hamstrings are tight.
-
30 min all levels w/ Justicia: upward...
30 minutes to urdhva dhanurasana (upward facing bow) with time for a full cool down? Let's do it! This strength-based practice preps the body to backbend with the arms overhead, and includes the option to stay with setu bandha sarvanghasana (bridge pose). It includes a full, seated cool down.
-
30 min restorative w/ Katrina
For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!
