4 min w/ Jill: tips for low plank
Under 20 Minutes
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4m 26s
Learn an easy hack for keeping your chest lifted and back muscles engaged in chaturanga, to move toward healthier alignment during sun salutations and better technique in certain arm balances. This technique requires a yoga strap that you can make a loop with.
Up Next in Under 20 Minutes
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17 min mobility w/ Justicia: CARs
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
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9 min pranayama w/ Deepthi: brahmari ...
Also known as the Humming Bee breath, this practice involves creating a humming sound like that of a bee, very similar to extending the “M” sound in OM. This practice helps build tone of the vagal nerve as well as increase cerebral blood flow. It can be a highly grounding and internalizing practi...
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10 min pranayama w/ Deepthi: sheetali...
This is a cooling pranayama, best suited for summer. It helps promote muscular relaxation. This practice involves inhaling through the mouth and exhaling through the nose. Therefore, ensure you are in a clean environment when you practice this.
This practice is contraindicated for those with an...
