10 min pranayama w/ Deepthi: sheetali and sheetkari
Under 20 Minutes
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10m
This is a cooling pranayama, best suited for summer. It helps promote muscular relaxation. This practice involves inhaling through the mouth and exhaling through the nose. Therefore, ensure you are in a clean environment when you practice this.
This practice is contraindicated for those with an active ear infection, sensitive teeth and low blood pressure.
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