9 min pranayama w/ Deepthi: brahmari pranayama
Under 20 Minutes
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9m 30s
Also known as the Humming Bee breath, this practice involves creating a humming sound like that of a bee, very similar to extending the “M” sound in OM. This practice helps build tone of the vagal nerve as well as increase cerebral blood flow. It can be a highly grounding and internalizing practice.
This practice is contraindicated for those with dizziness, epilepsy and active ear infection.
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