12 min meditation w/ Jess: focus on mind
Under 20 Minutes
•
11m
Our mind’s can be so busy and it is easy to get caught up with so much thinking and worrying and planning. The goal of this meditation is to try to clear the mind of its busyness and bring it more into stillness, so that your creativity, clarity and true nature can come through.
Up Next in Under 20 Minutes
-
15 min all levels w/ Julie: core work...
Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!
-
15 min all levels w/ Justicia: hip fl...
This is the perfect break for your work day! Release the hip flexors with a very accessible practice that includes details on why these muscles may be getting tighter over time. Have a yoga block handy, and a blanket or towel if your knees are sensitive when kneeling.
-
18 min yoga x HIIT w/ Jess: cardio
For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
