30 min basics w/ Katrina: get into triangle
September 2022
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30m
This 30 minute practice breaks down the placement of triangle from placement head to toe, including tips for keeping your knees happy and safe. Have two yoga blocks if you have them, and a blanket.
Up Next in September 2022
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60 min FRC w/ Alan: hamstrings
Your hamstrings are a group of three muscles in the back of your thighs. These long muscles cross the hip and knee, so they have multiple joint actions, and are important stabilizers of the pelvis. This class works on making hamstrings resilient and mobile in both their lengthened and shortened p...
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45 min restorative w/ Katrina
This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!
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75 min advanced w/ Justicia: backbends
The body and breath are wondrous, but we can get caught up in our mundane daily life and lose our connection to wonder. The Sanskrit word for wonder is adbhuta, and our yoga practice can help us cultivate adbhuta. This backbending practice moves towards kapotasana (pigeon) via shoulder and chest ...
