45 min restorative w/ Katrina
September 2022
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46m
This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!
Up Next in September 2022
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75 min advanced w/ Justicia: backbends
The body and breath are wondrous, but we can get caught up in our mundane daily life and lose our connection to wonder. The Sanskrit word for wonder is adbhuta, and our yoga practice can help us cultivate adbhuta. This backbending practice moves towards kapotasana (pigeon) via shoulder and chest ...
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30 min gentle w/ Katrina: stretch + m...
This gentle practice stays off the wrists and knees. We start with simple movements and stretches, and conclude with an extended meditation. A comfortable cushion, bolster, or stack of blankets is recommended.
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60 min all levels w/ Justicia: hamstr...
Through a diversity of approaches, we are more likely to realize our goals; our efforts can (and should) look different and evolve over time. This practice emphasizes forward folds to open the hamstrings and move towards variations of utitha hasta padangusthasana (hand to big toe pose), including...
