30 min gentle w/ Katrina: low impact sun salutations
September 2021
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31m
This gentle practice includes no full weight bearing on the hands or knees and explores modifications for sun salutations that can be used as a stand alone practice or as a modification in a basics or all levels practice. Have two blocks read to go (or an ottoman, couch, low stool, etc...).
Up Next in September 2021
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10 min all levels w/ Justicia: effici...
This 10-minute practice is perfect for when you need a little movement but don't have a lot of time. It starts supine to open the hip flexors and moves towards more active postures. Have a block!
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20 min gentle w/ Katrina: neck and sh...
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
