75 min advanced w/ Justicia: hamstrings, twists and side bends
September 2021
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1h 16m
In yoga, prana is defined as life force, and it relates to the element of water, flowing through channels in the body. This practice opens the hamstrings and spine for visvamitrasana (friend of the universe posture) by fortifying strong boundaries in the physical body for the pranic body to fill. A strap could be helpful!
Up Next in September 2021
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10 min all levels w/ Justicia: effici...
This 10-minute practice is perfect for when you need a little movement but don't have a lot of time. It starts supine to open the hip flexors and moves towards more active postures. Have a block!
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20 min gentle w/ Katrina: neck and sh...
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
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30 min all levels w/ Alan: core
This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.
