10 min all levels w/ Justicia: efficiency practice
September 2021
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11m
This 10-minute practice is perfect for when you need a little movement but don't have a lot of time. It starts supine to open the hip flexors and moves towards more active postures. Have a block!
Up Next in September 2021
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20 min gentle w/ Katrina: neck and sh...
In this short practice for sore or tight necks and shoulders, you can expect mobility movements and stretching, self-massage, and we will end with a restorative pose. Have at least one blanket, but two is ideal.
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30 min all levels w/ Alan: core
This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.
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45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
