30 min all levels w/ Katrina: pigeon variations
September 2021
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33m
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
Up Next in September 2021
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30 min gentle w/ Katrina: low impact ...
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75 min advanced w/ Justicia: hamstrin...
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