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30 min all levels w/ Alan: core
September 2021
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30m
This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.
Up Next in September 2021
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45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
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45 min all levels w/ Justicia: IT ban...
The muscles that move through the IT bands on the outer thighs get tight, and are easy to miss in our yoga routines. This practice targets those muscles, and includes plenty of forward folding and twisting as well. A block might be helpful!
