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30 min restorative w/ Katrina
Restorative
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30m
This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)
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45 min restorative w/ Katrina: 2 pill...
This restorative practice uses 2 pillows and 2 blankets. We will do a few supported poses and end with a segmented body relaxation that leads into a long savasana.
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30 min restorative w/ Katrina: sama v...
This practice begins with a type of pranayama called sama vritti and ends with the restorative pose of legs up the wall. Have a comfortable blanket, bolster, or pillow to sit on for pranayama and any comfortable, cozy clothing or blankets that you wish for.
