20 min gentle w/ Katrina: seated stretches
October 2021
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22m
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
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25 min gentle w/ Justicia: sciatica r...
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20 min restorative w/ Katrina: at the...
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45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
