Live stream preview
20 min restorative w/ Katrina: at the wall
October 2021
•
20m
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
Up Next in October 2021
-
45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
