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25 min gentle w/ Justicia: sciatica relief
October 2021
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25m
This 25-minute practice is specifically designed to relieve discomfort from sciatica. Whether the cause of your sciatica is bulging (or herniated) discs or piriformis syndrome, this gentle practice should help you find relief.
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45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
