30 min gentle w/ Katrina: psoas (hip flexor) love
October 2021
•
30m
The psoas is a fascinating muscle that has a tendency to become tight and tense. When it does, it can cause problems for the lower back and the hips. This practice contains poses intended to release and gently stretch this important muscle. We will need a block, strap, and blanket.
Up Next in October 2021
-
75 min advanced w/ Justicia: inversio...
Instead of trying to free ourselves from desire, yoga invites us to bring forward the deepest shringara (desire) of our hearts. Our yoga is a practice, then, of uncovering what we most want. This playful practice incorporates inversions and backbends to move towards dropping over from sirsasana (...
-
20 min gentle w/ Katrina: seated stre...
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
-
25 min gentle w/ Justicia: sciatica r...
This 25-minute practice is specifically designed to relieve discomfort from sciatica. Whether the cause of your sciatica is bulging (or herniated) discs or piriformis syndrome, this gentle practice should help you find relief.
