37 min all levels w/ Jess: twists
October 2021
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37m
Twists require length in the side body, so we'll focus on rooting down to lengthen the space from hips to armpits. We will also open the hamstrings and outer legs working up to Parivrtta Ardha Chandrasana. Blocks could be helpful!
Up Next in October 2021
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75 min advanced w/ Justicia: inversio...
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20 min gentle w/ Katrina: seated stre...
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