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30 min restorative w/ Katrina
October 2024
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30m
This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)
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60 min all levels w/ Justicia
Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...
