33 min gentle w/ Katrina: grounding practice
October 2024
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33m
This gentle practice starts standing and makes it's way down to the floor, focusing on grounding through the feet, then hands, then hips and back of head. Have a blanket handy.
Up Next in October 2024
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60 min all levels w/ Justicia
Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...
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47 min all levels w/ Katrina: full sp...
This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)
