34 min all levels w/ Justicia: full spectrum
May 2024
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34m
This mobility-informed, full spectrum practice gets blood flow through the major joints and incorporates all four movements of the spine into an efficient, accessible practice. A familiar standing pose opening is followed by deeper work in postures like low lunge, gate pose, and squat. Class ends with seated poses and a supine twist.
Up Next in May 2024
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Our changeability is one of our greatest assets, both on and off the yoga mat. This full spectrum, mobility-infused practice opens with a familiar standing flow, then moves towards urdhva dhunurasana (upward facing bow) via chest and shoulder openers, progressive backbending and front body stretc...
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
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