45 min intermediate basics w/ Katrina: get into ardha chandrachapasana
May 2024
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47m
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progress up to the classic version of the pose with many options along the way, and a few tips and tricks to make the pose practicable. Please have a blanket if you need one for kneeling, and preferably 2 blocks (but one will work!).
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