30 min gentle w/ Katrina: back body strength
Katrina Atkin
•
32m
Because life happens in front of us (our hands and eyes point this way!), many of us have front bodies that are generally stronger than the back. This short gentle practice aims to provide tools to balance the front and back out more. A fair about of these exercises are practiced on the knees, so please bring a cushion, blanket, or pillow of some kind if your knees get sensitive.
Up Next in Katrina Atkin
-
45 min basics w/ Katrina: easy, breez...
While many basics practices focus on learning something new, this practice keeps moving with simple, most likely familiar poses. We start with sun salutations, including lunging and side stretching, and end with twists. Have a blanket or towel, and two optional yoga blocks.
-
30 min gentle w/ Katrina: hands, wris...
This gentle practice focuses on stretching and self-massage for the hands and feet. Have a blanket for the kneeling poses!
-
30 min gentle w/ Katrina: full spectr...
This gentle practice happens entirely on a chair, with no standing or laying poses. We will do some spinal mobilization, some chair lunges, and end with a few deeper stretches. Have a block or two if you would like, and a chair that doesn’t roll or slide (put it on top of your yoga mat for more s...
