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Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

45 min restorative w/ Katrina

Katrina Atkin • 46m

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    This gentle practice stays off the wrists and knees. We start with simple movements and stretches, and conclude with an extended meditation. A comfortable cushion, bolster, or stack of blankets is recommended.

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    This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all ...

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    In this mini-workshop, learn about different ways to use alignment and isometrics to find ease in poses that have a reputation for irritating sesnsitive knees. We focus on outer hip stretches (figure 4 and pigeon), thigh stretches (standing and sidelying quad stretch), and talk about ways to make...