18 min gentle w/ Katrina: shoulders, neck + wrists
Katrina Atkin
•
17m
This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all you have!)
Up Next in Katrina Atkin
-
30 min mini-workshop w/ Katrina: knee...
In this mini-workshop, learn about different ways to use alignment and isometrics to find ease in poses that have a reputation for irritating sesnsitive knees. We focus on outer hip stretches (figure 4 and pigeon), thigh stretches (standing and sidelying quad stretch), and talk about ways to make...
-
45 min basics w/ Katrina: hips + shou...
This basics practice focuses on opening up the shoulders and hips in as many planes of movement as possible! Have a blanket and a strap.
-
20 min all levels w/ Katrina: sides +...
This quick all levels practice centers psoas relaxation and flexiblity as well as side stretching. Have a yoga block and strap, as well as a blanket if you’d like it for the kneeling poses.
