30 min restorative w/ Katrina: great for beginners
Katrina Atkin
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30m
This quick restorative practice features just two poses - baddha konasana and savasana. Perfect for all levels, but a great place to start if you’ve never practiced restorative before. Have two pillows and two thick blankets.
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45 min foundations w/ Katrina: get in...
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45 min gentle w/ Katrina: foot, ankle...
This gentle practice focuses on stretches for the feet, ankles, and calves. Our feet do so much for us even though we stuff them into shoes and don't usually stretch them enough, so this practice aims to support our hardworking lower body. Have a blanket handy for some kneeling poses.
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45 min restorative w/ Katrina: coolin...
For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).
