45 min foundations w/ Katrina: get into dolphin
Katrina Atkin
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46m
This practice breaks down dolphin pose, which is like downward dog but practiced on the elbows instead of the hands. To prepare, we will open the backs of the legs and shoulders, and generate some abdominal strength. Have a block, a strap, and a blanket.
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45 min gentle w/ Katrina: shoulders, ...
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