30 min gentle w/ Katrina: intro to pranayama
Katrina Atkin
•
32m
Pranayama offers ways of controlled breathing that can balance, ground, energize, or calm. In this practice, we will learn three types of pranayama: nadi shodhana, ujjayi, and sama vritti. While this practice focuses on the breath, there will be some movement interspersed to get the body going. Have a blanket or cushion for sitting!
Up Next in Katrina Atkin
-
45 min restorative w/ Katrina
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
-
30 min gentle w/ Katrina: off the wri...
This full spectrum practice moves the body in numerous ways to uplift positive feelings in the body while honoring our tightness and aches. Please have two blocks and a blanket.
-
20 min basics w/ Katrina: gratitude c...
It is easy to forget how amazingly compelx and capable our bodies are. This practice aims to remember and honor the capacity of the spine, hips, and legs, and to honor movement as well as stillness. Blanket optional for a few of the seated poses.
