45 min basics w/ Katrina: full spectrum (nothing standing)
Katrina Atkin
•
46m
This 45 minute basics practice was developed to accommodate healing from a foot injury while still offering full spectrum mobility and strength, so no poses are practiced standing or with any intense stretch on the feet (although there are some low lunges with one knee down on the floor!). There are options offered for most poses if you as well are recovering from a different type of injury and may need modifications. Have two blocks and a blanket.
Up Next in Katrina Atkin
-
30 min basics w/ Katrina: get ready f...
This practice aims to help you wind down and get ready for sleep. Start out by clear energy from the day with some stretching and gentle movement, and move on to relaxing your body and soothing your back before bed. Have a blanket for your knees and two blocks.
-
45 min basics w/ Katrina: get into ar...
In this practice we will prepare and break down ardha hanumanasana, or half split. We focus on how to engage the muscles properly so as not to injure or overstretch, and end with a few cooling poses before savasana. Have a blanket and two blocks (one block will also work, but two is better if you...
-
30 min gentle + restore w/ Katrina: s...
This gentle practice stays off the wrists and knees. We focus on shoulder relaxation, mobility, and opening at the beginning and end with a few restorative poses. You will need a pillow and a blanket or towel.
