45 min basics w/ Katrina: get into ardha hanumanasana
Katrina Atkin
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44m
In this practice we will prepare and break down ardha hanumanasana, or half split. We focus on how to engage the muscles properly so as not to injure or overstretch, and end with a few cooling poses before savasana. Have a blanket and two blocks (one block will also work, but two is better if you have them!).
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