45 min restorative w/ Katrina: extra pillows
Katrina Atkin
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45m
This restorative practice uses more pillows than usual - two throw pillows and two bed pillows.
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30 min gentle w/ Katrina: abdominal s...
This gentle practice focuses on core stabilization by going through various ways of strengthening these muscles. One pose is completed in hands and knees position - have yoga blocks or dumbbells if having your hands flat is too much for your wrists. You will also need a blanket for your knees.
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45 min basics w/ Katrina: get into li...
This practice goes through the mechanics of lizard lunge and answers the age old question - is it a strength pose or a stretch pose? Have two blocks and a blanket!
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progr...
