45 min basics w/ Katrina: get into lizard
Katrina Atkin
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46m
This practice goes through the mechanics of lizard lunge and answers the age old question - is it a strength pose or a stretch pose? Have two blocks and a blanket!
Up Next in Katrina Atkin
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progr...
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20 min meditation w/ Katrina: body scan
Body scans are a form of meditation that brings attention to the body piece by piece. This is my personal adaptation of a body scan meditation that I use frequently when I have trouble falling asleep or otherwise relaxing. Have whatever props you would like to be comfortable either seated or in s...
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30 min gentle w/ Katrina: low-key bac...
This practice goes into 3 gentle backbends - sphinx, low lunge with a backbend, and bridge, while covering ways to make them feel excellent instead of painful. Have a blanket and a strap!
