30 min basics w/ Katrina: happy hips
Katrina Atkin
•
31m
This basics practice focuses on stretching both the fronts and sides of the hips. We start with sun salutations, and go into various hip stretches, talking about ways to make them more effective. Have a blanket and two blocks.
Up Next in Katrina Atkin
-
45 min basics w/ Katrina: get into ar...
This basics practice is delivered workshop style as we prepare for and break down the quad stretch pose of half frog (ardha bhekasana). Have a blanket, two blocks, and a strap of some kind.
-
45 min gentle w/ Katrina: balancing f...
This balancing practice starts with a balancing pranayama (breath work) called nadi shodhana and moves into gentle movement and practicing balancing both on two feet in a lunge and one foot in tree pose. Have a blanket for kneeling poses.
-
30 min restorative w/ Katrina: yoga n...
Yoga Nidra is a type of guided meditation that is often practiced in savasana. Have comfortable and warm clothing, pillows - perhaps under your knees - and plenty of blankets for a very cozy setup. (We will be in savasana or your preferred meditation posture the whole time.)
