45 min basics w/ Katrina: get into bound side angle
Katrina Atkin
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46m
Bound side angle is a deep pose and deeply rewarding pose. With a strap, it becomes very doable and is a wonderful way to open the chest. We will spend plenty of time stretching the shoulders to prepare, and then break down the pose from the bottom to the top so that it all makes sense. Have a strap or a belt and at least one block.
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