60 min all levels w/ Justicia: backbends + chest openers
Justicia DeClue
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1h 4m
Instead of thinking of a 'guru' as only the person ahead of us on the path, Rajanaka Tantra posits that the guru principle informs how we safely progress on our paths with guidance from multiple teachers, including ourselves. This practice moves towards naginyasana 2 (the low lunge variation of mermaid) via progressive chest openers and quad stretches. It includes foot and toe stretches, and closes with seated and supine forward bends and side stretches.
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60 min all levels w/ Justicia: heart ...
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53 min all levels w/ Justicia: hamstr...
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60 min all levels w/ Justicia: hips +...
You are much more likely to stick to your routine if you build flexibility into it. This practice aims to strengthen and lengthen both the hip flexors and the hamstrings. Practice includes a familiar standing pose warmup and progresses to some challenging single leg balancing work. There's an opt...
