53 min all levels w/ Justicia: hamstrings
Justicia DeClue
•
53m
Life is a precious gift, and both our awe and our grief remind us of this. This all levels practice aims to strengthen and lengthen the hamstrings and includes a couple arm balances along the way. Standing balances and arm balances follow a familiar opening sequence of standing poses. It moves towards some dynamic, mobility-informed hamstring work, and closes with seated forward folds and a supine twist.
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: hips +...
You are much more likely to stick to your routine if you build flexibility into it. This practice aims to strengthen and lengthen both the hip flexors and the hamstrings. Practice includes a familiar standing pose warmup and progresses to some challenging single leg balancing work. There's an opt...
-
60 min advancing w/ Justicia: backben...
This practice moves towards a straight legged variation of dwi pada viparita dandasana via focused mobility prep of the ankles, especially plantar flexion, as well as both hip flexor length and strength. It includes time for both pincha mayurasana (forearmstand), as well as sirsasana (headstand),...
-
60 min all levels w/ Justicia: full s...
When something is 'not in our practice,' we benefit from breaking it down into its component parts to help us move forward. This class moves towards mandukasana (frog pose with the legs abducted from the hips, and includes intentional prep to help you ease in. After a familiar warm up of surya na...
