60 min all levels w/ Justicia: full spectrum
Justicia DeClue
•
1h 1m
When something is 'not in our practice,' we benefit from breaking it down into its component parts to help us move forward. This class moves towards mandukasana (frog pose with the legs abducted from the hips, and includes intentional prep to help you ease in. After a familiar warm up of surya namasakar and a standing flow, practice works on abducting the thigh bone in traditional places like vrksasana (tree pose), as well as innovative poses like bhujangasana (cobra pose). A bolster may be helpful.
Up Next in Justicia DeClue
-
51 min all levels w/ Justicia: hip mo...
This class breaks down the difference between flexibility and mobility, applying both concepts to the outer hips. After a familiar standing pose warm up, this class moves towards eka pada galavasana (flying pigeon), building on work in bakasana (crow pose). It ends with a brief, seated cool down ...
-
17 min mobility w/ Justicia: CARs
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
-
51 min w/ Justicia: full spectrum
Hold a high vision and work towards it in consistent, small actions. This full spectrum practice leans towards backbends, prepping for urdhva dhanurasana (upward facing bow) and ustrasana (camel pose) with spinal opening and quad stretches. The full cool down includes twists, forward folds and hi...
