60 min all levels w/ Justicia: full spectrum
Justicia DeClue
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59m
The cycles of creation, maintenance and destruction are inside each of us, as well as around us; when we can see the smaller cycles within the context of the bigger rhythms of life, it gives us perspective and poise. This full spectrum practice culminates in a technical approach to urdhva dhanurasana (upward facing bow) with a yoga strap and a block.
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