10 min all levels w/ Justicia: efficiency practice
Justicia DeClue
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11m
This 10-minute practice is perfect for when you need a little movement but don't have a lot of time. It starts supine to open the hip flexors and moves towards more active postures. Have a block!
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45 min all levels w/ Justicia: backbe...
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45 min all levels w/ Justicia: shoulders
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