45 min all levels w/ Justicia: IT band muscles
Justicia DeClue
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45m
The muscles that move through the IT bands on the outer thighs get tight, and are easy to miss in our yoga routines. This practice targets those muscles, and includes plenty of forward folding and twisting as well. A block might be helpful!
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45 min all levels w/ Justicia: shoulders
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30 min all levels w/ Justicia: full s...
Justicia does flow! This 30-minute, full spectrum practice has more movement. Link your poses with your breath and enjoy.
