90 min advanced w/ Justicia: hamstrings & inversions
Justicia DeClue
•
1h 24m
83-minute (ha! what even is time) advanced practice. Hamstring-heavy practice that includes handstand, headstand and shoulderstand. Plus arm balances!
Up Next in Justicia DeClue
-
75 min advanced w/ Justicia: upper ba...
The shoulders are the gateway to the heart. Technical alignment of the shoulders here as the pathway to open the upper back, moving towards dwi pada viparita dandasana and dropping over into that pose from sirsasna. Includes pincha mayurasana repetitions.
-
90 min advanced w/ Justicia: hamstrin...
Svatantrya: every act makes an impact in our interconnected web. Deep, stretchy advanced practice with extended seated poses to open the body for surya yantrasana (sundial). Includes time to practice pincha mayurasana (forearmstand) and sirsasana (headstand).
-
75 min advanced w/ Justicia: backbends
There are only two rules on the spiritual path: 1. Begin, 2. Continue. You do not need to finish today, nor are you absolved from your role. Deep backbends to prep for valkhilyasana and anjanayasana, includes long cool-down of counter poses.
