90 min advanced w/ Justicia: hamstrings, twists, & side bends
Justicia DeClue
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1h 27m
Svatantrya: every act makes an impact in our interconnected web. Deep, stretchy advanced practice with extended seated poses to open the body for surya yantrasana (sundial). Includes time to practice pincha mayurasana (forearmstand) and sirsasana (headstand).
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90 min advanced w/ Justicia: arm bala...
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75 min advanced w/ Justicia: backbend...
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