75 min all levels w/ Justicia: hips, hamstrings & arm balances
Justicia DeClue
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1h 14m
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
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75 min all levels w/ Justicia: IT ban...
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75 min all levels w/ Justicia: hamstr...
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