75 min all levels w/ Justicia: backbends but not the super deep ones
Justicia DeClue
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1h 14m
The winter solstice is a time that calls for deep inner listening, and the yoga mat is the perfect place to dive in to our selves. This practice moves towards backbends (but not super deep ones), and includes an extended cool down of twists, seated hip openers and side bends.
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