75 min all levels w/ Justicia: chest openers & backbends
Justicia DeClue
•
1h 16m
Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.
Up Next in Justicia DeClue
-
75 min all levels w/ Justicia: hips &...
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.
-
60 min all levels w/ Justicia: full s...
Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.
-
75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
